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Protein Bagels
Donna

3-Ingredient Protein Bagels : Made with Greek Yogurt

These protein-packed bagels are soft, chewy, and ridiculously easy to make—no yeast, no boiling, just 3 main ingredients. Greek yogurt adds a protein boost while keeping the inside tender and the outside golden. Perfect for a high-protein breakfast, snack, or sandwich base that fits into your routine without fuss.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bagels
Calories: 150
Ingredients Equipment Method

Ingredients
  

Ingredients
  • 1 cup self-rising flour (or all-purpose flour + baking powder + salt)
  • 1 cup plain Greek yogurt (non-fat or full-fat)
  • 1 egg egg (for egg wash, optional)
  • Optional toppings: everything bagel seasoning, sesame seeds, poppy seeds

Equipment

  • baking sheet
  • bowl
  • parchment paper

Method
 

Instructions
  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix flour and Greek yogurt until a dough forms. Knead briefly until smooth.
  3. Divide dough into 4 equal pieces. Roll each into a rope and shape into a bagel.
  4. Optional: brush with beaten egg and sprinkle with toppings.
  5. Bake for 25–30 minutes, or until golden brown and cooked through.
  6. Let cool slightly before slicing.