Preheat the oven to 425°F and place a wire rack over a rimmed baking sheet.

Cut each zucchini into 3-inch sticks and pat them thoroughly dry.

Combine the panko, Parmesan, Italian seasoning, garlic powder, and salt in a shallow dish.

Beat the eggs in a second dish.

Dip each zucchini stick in the egg and then press it into the breadcrumb mixture.

Arrange the fries on the rack, spray lightly with cooking spray, and bake for 24 minutes, turning once.

Stir together the yogurt, lemon juice, and parsley and serve with the hot fries.