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Garlic Parmesan Green Bean Fries
Donna

Garlic Parmesan Green Bean Fries

Crispy green beans coated with Parmesan and panko, served with a creamy garlic dip.
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Prep Time 18 minutes
Cook Time 10 minutes
Total Time 28 minutes
Servings: 4
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 pound fresh green beans, trimmed
  • 1/3 cup whole-wheat flour
  • 2 large eggs
  • 3/4 cup whole-wheat panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • Cooking spray
  • 3/4 cup plain Greek yogurt
  • 1 teaspoon lemon juice
  • 1 small garlic clove, grated

Equipment

  • Air fryer

Method
 

Instructions
  1. Preheat the air fryer to 390°F.
  2. Place the flour in one shallow dish and beat the eggs in another.
  3. Combine the panko, Parmesan, garlic powder, and salt in a third dish.
  4. Coat the green beans in flour, egg, and then the breadcrumb mixture.
  5. Spray lightly with cooking spray and arrange in a single layer.
  6. Air-fry for 8 to 10 minutes, shaking halfway through, until crisp.
  7. Mix the Greek yogurt, lemon juice, and grated garlic and serve with the fries.

Notes

Cook in batches to prevent steaming. Serve immediately for the crispest coating.