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Oatmeal

How to Make Oatmeal

Learn how to make the perfect bowl of creamy & hearty Oatmeal. It is the perfect high-protein fiber-packed breakfast to power you through your day (16g protein)! Enjoy these 6 easy variations; chocolate, peanut butter, pumpkin spice, apple cinnamon, banana nut, strawberries & cream, and blueberry.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 156
Ingredients Equipment Method

Ingredients
  

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup milk of choice
  • 1/2 cup water
  • 1/8 teaspoon salt (or to taste)
  • 1 scoop protein powder (optional)
  • ½ banana sliced
  • 1 Tablespoon chopped walnuts or pecans
  • 1 Tablespoon maple syrup
  • Pinch cinnamon
  • 1 Tablespoon cocoa powder
  • 1 Tablespoon creamy peanut butter
  • 2 teaspoons chocolate chips
  • Nuts for topping
  • drizzle with melted chocolate and peanut butter (for topping, if desired)
  • ½ apple diced or sliced
  • 1 Tablespoon chopped pecans
  • 1 Tablespoon maple syrup
  • ½ teaspoon cinnamon
  • ½ banana sliced
  • ¼ cup blueberries
  • 1 teaspoon almond butter
  • sprinkle of chia seeds
  • ½ cup sliced strawberries
  • 1 Tablespoon Greek yogurt
  • 1 teaspoon honey
  • ¼ teaspoon vanilla extract
  • sprinkle of coconut (for topping)
  • ¼ cup pumpkin puree
  • 1 Tablespoon maple syrup
  • ½ teaspoon pumpkin spice
  • pecans (for topping)

Equipment

  • medium saucepan

Method
 

Instructions
  1. Add the oats, milk, water, and salt to a medium saucepan.
  2. Bring the to a boil then reduce heat to a simmer. Allow to simmer for 2-3 minutes or until the oats have thickened and cooked through.
  3. Turn off the heat and stir in the protein powder (if desired). If the batter is too thick, add another ¼ cup of milk.
  4. Stir in mixings and toppings of choice and enjoy immediately!