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Protein Pop Tarts with Strawberry Jam and Vanilla Glaze
Donna

Protein Pop Tarts with Strawberry Jam and Vanilla Glaze Recipe

These Protein Pop Tarts offer a wholesome twist on the classic breakfast treat, blending whole wheat flour and vanilla protein powder for a nutritious boost. Filled with sweet strawberry jam and topped with a vanilla glaze, they make a delicious and healthier option for a quick morning bite or snack.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 8 pop tarts
Course: Breakfast
Cuisine: American
Ingredients Equipment Method

Ingredients
  

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup vanilla protein powder
  • 1 tablespoon sugar
  • 2 teaspoons baking powder
  • 1/4 cup applesauce
  • 1/4 cup neutral-flavored oil
  • 1 teaspoon vanilla extract
  • 1-2 teaspoons ice-cold water (as needed)
  • 1/2 cup strawberry jam
  • 1 cup confectioners sugar (sugar-free or regular)
  • 2 tablespoons milk or water (as needed)
  • 1/2 teaspoon vanilla extract
  • Sprinkles for decoration (optional)

Equipment

  • Baking tray
  • parchment paper
  • Medium mixing bowl
  • Small bowl
  • Whisk
  • Spoon
  • Pizza cutter or knife
  • Plastic wrap
  • Fork
  • wire rack

Method
 

Instructions
  1. Preheat your oven to 170°C (325°F). Line a baking tray with parchment paper and set aside to prepare for baking.
  2. In a medium mixing bowl, whisk together the whole wheat flour, vanilla protein powder, sugar, and baking powder until evenly combined. Set this mixture aside.
  3. In a separate small bowl, blend the applesauce, neutral-flavored oil, and vanilla extract until smooth and well mixed.
  4. Pour the wet ingredients into the dry ingredient bowl and stir until a cohesive dough forms. If the dough feels too dry, incorporate 1 to 2 teaspoons of ice-cold water. Shape the dough into a ball, wrap in plastic wrap, and refrigerate for 15 minutes to rest.
  5. After chilling, divide the dough into two equal parts. Roll out one portion between two sheets of parchment paper to a thickness of about 1/8 inch. Use a pizza cutter or knife to cut into 8 equal rectangles. Repeat with the second dough portion.
  6. Arrange half of the rectangles on the prepared baking tray. Place a generous spoonful of strawberry jam in the center of each, leaving edges clear for sealing.
  7. Top each jam-filled rectangle with a second rectangle. Press the edges together firmly using your fingers, then crimp around all sides with a fork to ensure a good seal.
  8. Bake the assembled pop tarts in the preheated oven for 10 to 15 minutes, or until the pastry turns a light golden brown. Remove from oven and place on a wire rack to cool completely.
  9. In a bowl, whisk the confectioners sugar, milk or water, and vanilla extract together until smooth. Adjust liquid amount to reach a spreadable consistency.
  10. Spread the glaze evenly over the cooled pop tarts, leaving a small border uncoated around the edges. Optionally, sprinkle with decorations and let the glaze set at room temperature before serving.