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Spinach Feta Egg-White Breakfast Wraps
Donna

Spinach Feta Egg-White Breakfast Wraps

Toasted whole-wheat wraps filled with fluffy egg whites, spinach, tomatoes, and melted feta.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 wraps
Ingredients Equipment Method

Ingredients
  

Ingredients
  • 2 teaspoons olive oil
  • 4 cups baby spinach
  • 1 cup cherry tomatoes, quartered
  • 2 cups liquid egg whites
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3/4 cup crumbled feta cheese
  • 4 large whole-wheat tortillas

Equipment

  • large nonstick skillet

Method
 

Instructions
  1. Heat 1 teaspoon olive oil in a large nonstick skillet over medium heat.
  2. Add the baby spinach and cherry tomatoes and cook for 3 minutes.
  3. Pour in the liquid egg whites and season with the garlic powder, salt, and black pepper.
  4. Cook for 4 to 5 minutes, stirring gently, until the eggs are set.
  5. Divide the mixture among the whole-wheat tortillas and add the feta.
  6. Roll each tortilla tightly, folding in the sides.
  7. Heat the remaining olive oil and toast the wraps for 2 minutes per side.